Category: Happiness

A life filled with joy – remembering your Bodhisattva Vow

Do you ever reach a point in your life or your Buddhist practice where nothing seems to make sense any more? When you feel you’ve made all the right causes to change a situation, but the benefit still doesn’t appear? Or when your faith, practice and study have seemed so strong and complete, and yet… read more

How to become the master of your mind

(Please note, I first published this post two years ago, but after coaching several people recently about family issues in the run-up to Christmas, decided to share it with you again…) During the festive season, when you spend more time with close family, do you ever find yourself saying: “You’re really winding me up,”? or “She… read more

Does my bum look big in this? How to defeat your ego and connect with your Buddhahood instead…

Do you need to look good and be right all the time? Are you over-sensitive to rejection? Are you surviving instead of thriving? Do you find it difficult to say ‘sorry’, even when you know you are wrong? Do you get angry and defensive easily? Do you find you need a lot of praise and… read more

Jurassic World actor James DuMont talks Nichiren Buddhism and “a deeper shade of blue.”

Actor and SGI Buddhist James DuMont now has over 100 film & TV credits to his name. They include Ugly Betty, Dallas Buyers Club, House, The West Wing, Oceans 13, War of the Worlds, Seabiscuit and Catch Me If You Can. He has played opposite the likes of Colin Farrell, Al Pacino, Jared Leto, Tom… read more

Penguin Random House to publish ‘The Buddha in Me, the Buddha in You’.

Hello everyone, this is just to let you know that six years after starting to write my book on Buddhism and personal development, I have signed a deal with Rider Books, the ‘mind body spirit’ arm of Penguin Random House. I want to thank all of you, my big-hearted readers, for your support, encouragement, comments… read more

“Be you, everyone else is already taken,” – Buddhism and the search for authenticity

I have realised recently that whatever topic my different (and lovely) clients want to be coached on (e.g. relationships, career choices, addictions, assertiveness, leadership skills etc…) the one thing they all really want to feel is that their lives are authentic. They often realise, usually after one or two sessions, that the real reason they’re… read more

What is Happiness? A few Buddhist jottings…

Put the word ‘Happiness’ into Google and it churns out an eye-popping 49,600,000 results. In 0.22 seconds. That made me smile. Type the same word into Amazon and it suggests no less than 35,793 books you could read. As a human race, we are fascinated by it. But what exactly is it? Look up ‘happiness’… read more

Book review – Bodhisattva Blues

To write a book about the most profound philosophy on the planet is difficult. To write a novel based on Nichiren Buddhism is even harder. But Eddy Canfor-Dumas achieved this in 2005 with The Buddha, Geoff and Me, and has done it again with Bodhisattva Blues the delightful and much anticipated sequel to ‘Geoff’. One… read more

Is depression always an illness? A Buddhist view of Robin Williams’ passing

The death this week of Robin Williams has put depression back in the headlines. The media coverage is welcome because by talking openly about mental health challenges we can create some good from a desperately tragic suicide. The rhetoric around a previously taboo topic has been changing rapidly in recent years, thanks in part to… read more

Why don’t Buddhists believe in God? (or do they…)

The easy answer to this question is that in Buddhism the concept of God simply does not appear at all. After all, the historical Buddha, Siddharta Gautama, was born 500 years before Jesus. So if you had asked him, “does God exist?” he would probably have said, “Who?” But for people brought up in Judaeo-Christian… read more