Category: Life

The Power of Pow (how to win the battle with your fundamental darkness)

I have just read a mesmerising novel called In Between Jobs. Written by Buddhist actor Duncan Pow. It is about a man called Harry Caldwell. The cover blurb says: ‘Harry is 26 years old. He is an actor. He is a son. He is a brother. He is a nephew. He is a drug addict.… read more

Nam Myoho Renge Kyo – because it takes prayer to transform a heart

I meet loads of people who say that if they had any religion at all, it would be Buddhism. That they love the ‘positive thinking’ aspects of the teaching, the idea that we are simultaneously free and responsible, the way it is extremely strict yet has no rules, the emphasis on being the change you… read more

Lose the labels that limit you

As I wrote in my last post, Nichiren Buddhism teaches that each of us has innate brilliance. And I often tell delegates on my training courses that we are all magnificent works in progress. When we deeply respect others, we get this point and are able to see their potential, (even though right now they… read more

Book review: Buddhaland Brooklyn

What do you get when you parachute a stiff, introverted Japanese monk into the melting pot of a raucous and dysfunctional New York Buddhist community? The delightful tale that is Buddhaland Brooklyn. The Publishers – Alma Books – asked me to review this novel by Richard C. Morais and I am truly delighted that they… read more

Photo finish… Can your images help me spread the light of Nichiren Buddhism?

Greetings all Spoon fans, Would you like to share your photos, drawings and pictures with the hundreds of people worldwide who follow this blog? If so, I would love to use them on here with some encouraging, inspirational Buddhist quotes. As you can see, my favourite personal development authors use pictures very powerfully. To take… read more

“Suffering and joy are facts of life…”

Here is one of Nichiren’s most famous quotes about the Buddhist approach to dealing with problems: “Suffer what there is to suffer, enjoy what there is to enjoy. Regard both suffering and joy as facts of life and continue chanting Nam Myoho Renge Kyo, no matter what happens.” I have known Buddhists who base their… read more

The Buddha beats the Blues… overcoming depression

Five years ago, I decided to chant about the fact that I’ve always tended to wake up in a grumpy, grouchy mood. It was a fairly casual decision born of curiosity and no little guilt that my ‘low life-state’ often had a negative impact on people around me.

The Catholic Church, the BBC and the new Pope – a Buddhist view

The appointment last week of a new pope has made me think and chant lots about my Catholic upbringing. And it has stirred in me a mix of emotions. At first I felt really angry that my favourite BBC radio station (5 Live) dropped all their other news and sports stories to broadcast almost non-stop… read more

The six types of Love: Physical, Sexual, Emotional, Intellectual, Practical and Spiritual

After my recent Valentine’s Day post (‘The Buddha in the Bedroom’) I received quite a few messages and questions about Love and relationships. One of the most common issues was around couples ‘growing apart’. So I want to address these questions here and write about six different types of Love. For the Nichiren Buddhists reading… read more

“Why me?” A Buddhist view on the purpose of suffering

Clients in difficult situations sometimes say to me: “Why me?” Or “What did I do to deserve this?” Or “Why does this keep happening in my life?” This is a very natural but ultimately futile question. Our karma is so profound over this and many previous lifetimes that it is impossible to work out what… read more