Everyone’s a Buddha…

… Yep, that includes you, your best mate, your lover, your beautiful kids, your gorgeous grandma and your favourite teacher from school. But you knew that already, right? The thing is, it also includes the colleague who bitches about you, the friend who betrayed you, the lover who stopped loving you, the driver who cut you up at a roundabout, the father who judged you, the boss who sacked you and that irritating kid down the road who you feel like strangling sometimes! Although this may be hard to believe, Nichiren was adamant that everyone has Buddha-potential: “All of the people of the ten worlds can attain Buddhahood. We can comprehend this when we remember that fire can be produced by a stone taken from the bottom of a river, and a candle can light up a place that has been dark for billions of years.”

Miso Soup
Miso Soup (Photo credit: Wikipedia)

Of course our deeply ingrained tendency is to label people as ‘goodies’ or ‘baddies’. But all of us are capable of evil and of good. A ‘cruel murderer’ can come home and show compassion to his children, a ‘kind nurse’ can come home from work and be aggressive to her family. As Nichiren says: “Even a heartless villain loves his wife and children. He too has a portion of the bodhisattva world within him.”

So, what is Buddhahood anyway? In Nichiren Buddhism it is absolutely not some superhuman or divine or blissed-out state, but something very real and practical that is attainable by all of us, in this lifetime. It is the respect and the warmth in your heart. It includes profound feelings of joy, wisdom, courage, compassion, gratitude and optimism that produce a sparkle in your eye and a dance in your smile and both of these and more besides in other people too. It is also a titanium-strong determination to fight for the absolute happiness of everyone else. In short Buddhahood is the deepest wish held in your heart and the reservoir of all that is best in you.

Of course, the qualities of Buddhahood are more manifest in some people than others, but the big and bold claim made by Nichiren based on his reading of the Lotus Sutra was that everyone has Buddhahood somewhere deep inside, in a latent state, just waiting to be tapped. And as someone once said to me: “if you cannot see another’s greatness, you are looking at your own limitations.”

Positive Psychology is 700 years old

I recently heard a brilliant talk by Professor Lou Marinoff, author of the brilliant ‘Plato not Prozac’ who reminded me that our well-developed ‘diagnostic’ left brains tend to ask the question “What’s wrong with me?” whereas the positive psychology approach made famous by the likes of Martin Seligman in the late 1990s is to ask “What’s right with me?” This is the question that Buddhists focus on when they chant Nam Myoho Renge Kyo, the mantra that means (amongst other things) “I’m a Buddha, you’re a Buddha.” As Marinoff also said: “Everybody is important, everybody can make a difference.”

Lou Marinoff, Professor of Philosophy, The Cit...
Lou Marinoff, Professor of Philosophy, The City College of New York, USA, at a nightcap session of the Horasis Global China Business Meeting, 8 Nov 2011 (Photo credit: Horasis)

Personal development gurus have been saying this kind of stuff only for the last 40 years, so you can imagine that this was a revolutionary teaching in feudalistic thirteenth century Japan where any spirit of equality had long since disappeared and corrupt priests acted as intermediaries between ordinary people and the ‘divine’. So it looks to me like ‘positive psychology’ is actually 700 years old (3,000 years if you go back to when the Lotus Sutra was first taught by Shakyamuni) and that thanks to luminaries such as Martin Seligman, Daisaku Ikeda and Lou Marinoff it is making a welcome comeback just when the world needs it most.

Our deepest fear is that we are powerful beyond measure

You may know this extract from a beautiful poem by Marianne Williamson. It was read at Nelson Mandela’s inauguration as President and reminds me to connect with my latent Buddhahood:

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond
measure. It is our light, not our darkness, that most
frightens us. We ask ourselves, who am I to be brilliant, gorgeous,
talented and fabulous? Actually, who are you not to be?

If you have a habit of being hard on yourself, read this poem. Read it often. Read it every day if you have to.

And here’s some famous guidance from a Soka Gakkai leader called Dr. Tetsugai Obo, it really captures the everyday joy of a Buddha:

First you have to decide: ‘A great Buddha is reading this.’ Making this decision requires courage. This is what we call the courage of faith. When you go to bed, think: ‘A great Buddha is going to sleep now.’ In the morning, as you wake up, no matter how you feel, think: ‘A great Buddha is waking up.’ When you change clothes, when going to the bathroom, when washing your face, and making miso soup, think: ‘This miso soup is made by a great Buddha. This is a great bowl of miso soup.’

My favourite words in this quote?  ‘No matter how you feel’. If you are giving your or someone else a hard time (or even if you’re not), remind yourself, no matter how you feel that you are a great Buddha. And so are they. Do it often. Do it every day. Do it now in fact. You can do it through positive affirmations in your own language, or to find out how to chant Nam Myoho Renge Kyo, check out this video.

Until next time, great Buddhas, no matter how you feel…

David x

18 Replies to “Everyone’s a Buddha…”

  1. nisha gupta says:

    Dear David, Thank you for all the wonderful posts. I thoroughly enjoy reading each one , more so. As I am a practitioner and. A part of the BSG(India) Off late I have not been receiving your notifications by gmail and today when I logged on I found a host of blogs I had missed. Please advise on how to solve this issue so that I do not miss out. Thank you and warm regards Nisha Gupta

    Sent from my iPad

    1. Dear Nisha,
      thank you for your kind words, it is always extra-lovely to read comments from the land where Buddhism began and also because my Mum was born in West Bengal and I am really chanting to get over there one day! As for your blog notifications I am not very technical but I would suggest you check your subscription notifications. I am also thinking of emailing people directly when a new post goes up so I could add your email address to those messages if you like? D 🙂

  2. Glad to see you back with such wonderful guidance 🙂 Many thanks. Sue

    1. Thank you Sue, I have been away on hols and working too hard and finishing the latest draft of my book (again…) so it also feels great to be back in the blogosphere D 🙂 x

  3. Uau. …what a wonderful and fun way to put our beautiful Buddhism out there…..

  4. Thank you, David, for yet another informative and deeply encouraging post. Your thoughts and compassion always touch my own Buddha nature, no matter how I’m feeling. When some day we meet, you’ll be entertained to see how I’ve enjoyed every calorie of food for my body. Yet, my 40+ year Nichiren Buddhist practice and friends like you continue to deeply nourish my soul.

    With a sparke in my eye and shine in my unwavering smile that is commented on by my many audiences, I welcome you and your heart back to the electronic conversation. I look forward to savoring your thoughts for so many years to come. Thank you for sharing your journey. -Mike

    1. That is such a beautiful and eloquent comment, thank you so much for this and keep sparkling and smiling with all who are lucky enough to meet you, and indeed I hope to meet you one day too. Off to burn some of my own calories now…, in my ongoing battle between chocolate and chiselled cheekbones… D 🙂

  5. Jan Carlton says:

    Thank you David, it was just what I needed. 🙂

  6. Laurence says:

    I agree, even the most despicable person also has that potential. This is a fundamental concept of Buddhism. Yet, when we see people who act horribly, committing crimes, we tend to see them as separate from us. “How can he/she do such a thing?” We often fail to see that we also have that potential to commit that crime. The real ‘evil’ that exists does not lie outside of our own realm. When we fail to recognize this, we often find ourselves blaming others and end up being consumed by it. In other words, we become the very criminal that we attacked. I think the real battle starts from suppressing our own illusions and to subduing our attachment to error or evil. We often associate the act of introducing people to Buddhism because THEY are wrong and WE are right. To me, such thinking is dangerous and erroneous. We should be introducing people to Buddhism because we want to remove their suffering and lead them to happiness.

    1. I agree wholeheartedly with everything you say. The illusion of separateness is the most powerful one of all. Took me 26 years of practice to realise that… And now every gongyo reminds me we are all part of This One Life. I will do a post on this some time… Thank you, D 🙂

  7. Ash says:

    I love reading your posts 🙂 (and make my friends read them too!)
    Greetings from SGI USA

    1. Hello Ash, wonderful to have your support from the USA and thank you also for sharing Spoon stuff with your friends. Much appreciated, NMHRK, David

    1. Thank you mysticlaws for all the reblogs – very kind. And I enjoy your Buddhist Tweets too. Best wishes, D

  8. drodi says:

    I’m part of SGI BUDDHISM . I like your comments.

  9. Florence Lee says:

    This web provide me with Dr. Daisaku Ikeda quotes and Buddhist concept. Good! I like it! 

    1. You are very welcome :-). Thank you for your kind comment. David

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